Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT)

Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT) integrates techniques based on mindfulness training with the principles of Cognitive Behavioural Therapy. It is a valuable therapeutic approach to a wide range of emotional, psychological and stress conditions. MiCBT differs from direct CBT in helping people learn control over the cognitive processes that keep the unwanted thoughts going rather than changing those thoughts, feelings and behaviours.

The techniques of MiCBT are of great benefit in helping people make beneficial changes to their relationships. It helps us not over react to or misinterpret other peoples words or behaviour. We become more understanding, tolerant and accepting in our interpersonal relationships. There is also the added benefit of us becoming more caring, compassionate and empathetic which in turn increases our confidence and self-esteem. As one of our retreats is called, there is more ‘relationship harmony’ in our lives.

Retreat Details & Fees